[FREE] Practical Mindfulness pdf
Par jordan wendy le lundi, septembre 25 2017, 11:45 - Lien permanent
DK: Practical Mindfulness
Description
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
An addition to the Fiddle Time series for young violinists, this book provides violin accompaniments to all of the pieces in Fiddle Time Runners. The duet part is suitable for a teacher or more advanced student, and this new duet book will enhance lessons by providing an alternative The Spiritual Gift of Madness: The Failure of Psychiatry and the Rise of the Mad Pride Movement free ebook accompaniment option for these popular pieces. When Josh comes home to discover his landlord, an unhinged army vet, rifling through his dirty laundry, he decides to move in with his girlfriend, Kimmy. It's domestic bliss for a moment, but Josh becomes entangled with a student, a Bosnian woman named Ana, whose husband is jealous and violent. Disaster ensues, and as Josh's choices move from silly to profoundly absurd, Aleksandar Hemon's The Making of Zombie Wars takes on real consequence. Give Canada's Master Warrant Officer Jenny Casey an inch and she'll take a galaxy. That's just the kind of person a world on the brink of destruction needs. The year is 2063, and Earth has been brutalized. An asteroid flung at Toronto by the PanChinese government has killed tens of millions and left the equivalent of a nuclear explosion in its wake. Humanity must find another option....
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Author: DK
Number of Pages: 224 pages
Published Date: 01 Sep 2015
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780241206546
Download Link: Click Here
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